Group coaching with BBR to help you get fit, healthy and confident… for life.

LIMITED SPOTS. 

$149 / mo. No Commitments, Cancel any Time

“Today I finally fit into this outfit from 5 years ago”

I was trying on some old dresses to pack for my trip and decided to try this dress I wore to my graduation five years ago. Three years back, I didn’t fit into it anymore because of the amount of weight I had put on. There are so many dresses that I bought back in grad school
that I didn’t fit into, but I kept them all hoping I would fit into one day. But through all my years of yo yo dieting, I never did. Today, I fit into this outfit from five years ago. Five years of yo yo dieting didn’t do what three months of working with you and BBR made possible. 
– Savitha S.

Do You Feel Like...

  • No matter how hard you try, your body isn't changing? 
  • You don't wear the clothes you love because you're not confident in your body? 
  • ​You crave a community of like-minded women to uplift and motivate you? 
  • ​You want support on your goals but not as much as full 1:1 coaching? 

JOIN US IN...

After helping thousands of women transform with our premium 1:1 coaching, we designed this incredible group program so that you can…
  • Transform your physique and feel great in your clothes
  • Stop doing miserable diets that don't work
  • Love the way you look and feel, for life 

What's Included?

  • Personalized nutrition targets: You’ll get custom calorie and macro targets to help you reach your goals - whether that’s to shed fat, build muscle, or something else while eating the food you love. 
  • Mobile-Friendly Workouts: Choose from a wide variety of beginner, intermediate, or advanced workouts in our training app to get fitter and stronger. Home and gym workouts available. 
  • BBR Nutrition and Mindset Course: Uncover the real issues holding you back. Work through your mindset and improve your relationship with food for good. 
  • ​Program adjustments: In a plateau? Ask us to review your data and we’ll let you know if we should adjust things.
  • ​Supportive Community: Join our private Facebook group for motivation and guidance.
  • ​Weekly Community Q&A Call with a Coach: Ask questions, get support, and stay motivated with weekly full group coaching sessions at 8pm EST on Mondays. 

PLUS: Resources like…

  • The Fit Desi Food Guide with 50+ high protein South Asian recipes
  • Examples of how to hit 100g protein a day
  • Vegetarian protein guide 
  • ​Grocery shopping guide
  • ​Meal planning guide
  • ​Tutorials to track Desi food in MyFitnessPal 
  • ​Healthy cravings swaps 
  • ​Emotional eating tips 
  • ​Body image tips 
  • ​PCOS resources 
  • ​Pregnancy & postpartum guide 

...And so much more

THERE IS OVER $2,000 WORTH OF VALUE INSIDE 

And you get it for just $149 a month.

Yes, really
No commitments. 
Cancel any time
“I honestly never believed that online programs could have a real-life impact, but Dee’s training absolutely proved me wrong.”
I learned so much about food and my own mental patterns about nutrition and I truly feel like my personal relationship with food has been transformed for the better. I no longer feel trapped by all-or-nothing dieting mentalities, I have a much better understanding of healthier food choices for my body type and fitness level, and all around I am eating more and better than I ever have before! I've lost about 15lbs now and am exited to continue this journey.
– Alethia W. 

Who is The Fit Woman Collective For? 

  • You want a tailored nutrition plan for your body, instead of a one-size-fits all approach
  • ​You love the support and community of a group
  • You are self motivated and can implement a plan without 1:1 accountability (If you want 1:1 support, we suggest applying for our 1:1 programs here) 

This is NOT for you if:

  • You need 1:1 accountability and support on your goals (check out our 1:1 programs here!) 
  • You are not ready to put in work to get sustainable results 
  • You want a quick fix

How Will This Time Be Different?

​Eat Food You Love
You won't have to eat dry chicken and broccoli in BBR. We'll teach you how to track your macros and enjoy the food you love while reaching your goals. 

Enjoy Fun, Effective Workouts
Choose from a wide range of home or gym workouts in our app. Share videos of your form to get guidance from a professional! 

Professional Guidance 
No more wondering if you have the right approach. Your plan will be written by an experienced professional and you can submit your progress data for review and adjustments if needed.
Stay Supported By a Community
Stop struggling alone. You’ll be surrounded by a group of women on a similar journey who “get it” and can help you stay motivated. 

How Does it Work?

1. Enroll in the Fit Woman Collective
Congrats! You’ll get a welcome email with next steps.

2. Fill out your intake forms & join our Facebook group
We’ll ask you questions about your background and goals so we can craft the right plan for you.

3. Receive your custom macros and workout app access within 48 hours 
You’ll also have our online course filled with tons of other resources and education!

​​4. Get started! Stay supported with our live group Q&A calls and Facebook group 
Let’s get some results! If you think your plan needs adjustments, you can submit a progress adjustment form and we'll email you a response.

Meet Your Coach

Coach Shwetha Mangal

Shwetha is a Certified Personal Trainer who loves helping women become their most confident selves. She’s experienced with coaching clients who eat South Asian diets, and helped dozens of women transform their bodies, for good. She grew up in Hyderabad, India and currently lives in Minnesota with her husband and two teens. When she’s not lifting weights, she loves reading and hiking!
  • NETA Certified Personal Trainer
  • PN L1 Nutrition Coach 
  • GGS Women’s Health Coach
  • ​Pre and Post Natal Cert in Progress 
FAQs
How is this different from regular BBR Coaching? 
This is a group program which comes with less support than our other coaching programs.

You’ll be part of a community and be able to ask questions to your coach on the live Q&A calls, and in the Facebook group. It is great for those who can implement a plan and don’t need a lot of 1:1 accountability. It does NOT come with 1:1 access to your coach. 

If you need a higher level of support and accountability, our regular coaching options are is a better fit. 

You will get a weekly 1:1 check in with your coach, and have text / voice access to your coach in between sessions for even more support! We will dive deeper into your mindset, habits, and behaviors and you’ll receive 1:1 attention weekly.


Here's a chart of the main differences:
Is there a minimum time commitment?  
Nope! This is a flexible membership program and there is no minimum time you have to sign up for.
Can I eat my fave Indian / Mexican / Thai / Chinese food during this?
Yes! The goal of this is to be sustainable, and if you can’t eat your favorite foods - It’s not sustainable! We will teach you how to eat all foods while reaching your goals.  
Do I get a meal plan?
Nope! We don't do restrictive meal plans (most reputable coaches don't) because they're simply not sustainable. What happens when you go out to eat? Or when life throws you a curveball? 

We teach you the basics of flexible eating in a calorie deficit so that you lose weight without feeling restricted, and are educated and empowered to make the best decisions in whatever situation you're in.  

We'll also provide a few example days of eating and provide guidance and support to help you build healthy, balanced meals in the correct portions for your goals. 
How long will it take to see results? 
We have noticed from 1:1 coaching that most clients need at least 4-12 months of consistency to reach their goals, depending on how much weight they wish to lose. Your rate of progress also depends on how consistent you are, so focus your energy on crushing your habits! 
Will the Q&A calls be recorded if I can’t make them live?
Yes! They will be recorded and emailed out to everyone in the program. You can also submit questions in advance that we can answer if you’re not there. 
What are the workouts like? Can I workout at home? 
We have beginner, intermediate, and advanced workouts to choose from based on your level. You can choose from bodyweight only, dumbbell only, or full gym workouts. The workouts focus on strength training and lifting weights to get stronger and leaner overall. 

You will have access to our BBR Workout app which contains video demos for EACH move so you know exactly how to do them properly. And if you need any form help, we are here to support you: You can share a video in the private community and we will respond and share any tips or feedback! 

Please note, workout plans are NOT personalized in this program. (Only macros are personalized). If you would like personalized workouts due to specific goals, injuries, or chronic pain, please apply for 1:1 coaching here
Do you help with workout form?  
Yes! We definitely want to make sure you're lifting safely. You can share a video at any point in our private group and we will respond with any form tips within 24 business hours. You can also ask form questions during the weekly Q&A calls
What if I need to get my macros adjusted? 
Easy! If you think you need a program adjustment, just fill out our macro adjustment form with your data from the last 3 weeks. We will review it and email you a response within 48 business hours. 
What if I am pregnant or breastfeeding? 
You can still join FWC: We offer pregnancy-safe workouts for the first, second, and third trimester. We also have postpartum workouts that focus on rehab and safe return to exercise. We will ensure your nutrition level is set up for success based on whichever stage you're at. 

Please note: If you are currently pregnant, we do not help you with weight loss as this is not usually safe for the baby. We will focus on general health and ensuring you're eating enough. 
What if I have PCOS, Hypothyroidism, or another medical condition? 
You are welcome to join. We have a whole PCOS section in our online course and many women in our community with PCOS and / or hypothyroid. It is extremely helpful to have a personalized approach for both of these conditions. 

At the same time, please remember that this is a GROUP program. You know yourself best: If you feel you need a higher level of 1:1 support and weekly checkins to be successful with your health condition, we encourage you to apply for our 1:1 coaching program instead as it will give you more hands-on coaching and monitoring from a coach. 
I have more questions - Who can I ask? 
Please email fitwoman@bossbodyrevolution.com with further questions, and we will get back to you! 
You could keep doing random diets that leave you frustrated...

Or, you could join FWC and get a clear plan for you to get RESULTS.

If you want to change your body, you need to take action. 

You don’t get results from thinking and reading about things.

The Fit Woman Collective offers a fun, simple, budget-friendly way for you to take ACTION on your goals and feel healthy, fit, and confident, for life. 
Questions? Email fitwoman@bossbodyrevolution.com