SAY HELLO TO...
The World's First
High Protein Roti
High Protein Roti
10g Protein | 100 Calories | "Tastes just like a regular roti"
Because Dal is not a Great Protein Source...
(It's mostly carbs).
Struggling with constant cravings, low energy, and stubborn weight? Boosting your protein intake could be key. Protein helps you feel satisfied, promotes leanness, and energizes your metabolism.
Desi diets usually rely on lentils as a protein source. Lentils, though nutritious, actually have twice as many carbs as protein, leading to meals that can be unbalanced when combined with roti or rice.
South Asians often struggle with excess belly fat, lower muscle mass, and a whopping four times higher rate of heart disease. An unbalanced diet makes these health issues worse.
Our solution? High-protein rotis. They let you enjoy your favorite Desi dishes in a healthy way, by adding a significant protein boost—20g of plant-based protein from just two rotis. They're designed to taste just like traditional rotis, supporting your health and satisfaction. Sign up for our waitlist to get early access!
How do they taste?
Desi Fitness Trainers give their honest reviews of the Jōsh Foods Protein Roti:
"It tastes just like roti...I wouldn't be able to tell the difference"
- Shwetha Mangal, NETA Certified Personal Trainer & Nutrition Coach
"It tastes exactly like a paratha or roti to me... I would eat this."
- Gayatrri Musraca, OFNC and Precision Nutrition Certified Fitness and Nutrition Coach
"I eat roti almost every single day and I can't tell a difference."
- Tina Naidu-Patel, NASM Certified Personal Trainer & Nutrition Coach
"I'll be honest...I was not expecting these to be as good as they are! They taste just like a regular wheat flour roti"
- Mya Patel, OFNC Certified Fitness & Nutrition Coach
About Us: Jōsh Foods
We're Dee and Josh, a husband-and-wife duo and the founders here at Jōsh Foods in Houston, TX.
Jōsh, pronounced JO-sh, in Hindi means strength, passion, and drive – qualities our foods bring to your table.
As a seasoned Nutrition Coach, featured in The New York Times, Business Insider, POPSUGAR, and more, Dee noticed a common theme amongst South Asians: The struggle to eat enough protein, especially for vegetarians. A high-carb, low-protein diet can not only lead to issues like lethargy, cravings, weight gain, but it can exacerbate conditions that many South Asians face like visceral belly fat, insulin resistance, diabetes, PCOS, heart disease, and more.
We believe South Asians deserve better.
That’s why we’re building Jōsh Foods: to create higher-protein versions of your favorite Desi food that taste great. No more choosing between taste and health. With the Jōsh Foods products, you get both.
Our ultimate goal? To help you live your healthiest lives through a well-balanced diet, thereby igniting your jōsh—Your passion, vitality, and drive to fulfill your potential in life.
QUANTITIES ARE LIMITED
Join our waitlist to get first access to our high protein rotis when we launch in your area!
FAQs:
When will the protein rotis launch?
They will launch first in Houston, TX on April 2, 2024. We are working on making these available across the country after that, as soon as we can.
What are the full nutrition facts for one protein roti?
Each roti has 100 calories, 10g Protein, 11g Carbs (2g Fiber), and 2g Fat.
Are the protein rotis vegetarian and vegan?
Yes, our protein rotis are both vegetarian and vegan.
What is the main protein source in these protein rotis?
Our protein rotis contain chickpea protein and soy protein as their primary sources of protein.
Are these gluten free?
No. In order to maintain an authentic taste, we use real atta, or Indian wheat flour in our rotis, which contains gluten.
Do the protein rotis contain nuts or dairy?
The protein rotis do not contain nuts or dairy but are produced in a facility which also processes nuts and dairy.
Are these PCOS-friendly?
Yes, many women with PCOS can benefit from increasing protein and fiber in their diets. This may help with cravings, blood sugar spikes, and help promote overall weight loss in a calorie deficit.
Will these help me lose weight?
In order to lose weight, a calorie deficit is required: This means you are eating fewer calories than you expend each day via daily activities, bodily functions, and exercise. Eating more protein can help you create a calorie deficit. How? Protein keeps you satiated, so you stay fuller longer, reduce overeating, and decrease cravings. Protein is extremely important during a weight loss journey.
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